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Yearly Archives: 2019

7 Things Moms Can Refuse At The Hospital During Labor And After Delivery

If you are planning to deliver your baby at the local hospital, then you will need to be aware of your rights. Be prepared to be pressured by nurses to do things that you are not completely comfortable with, and with that said, you absolutely have the right to refuse anything you are not 100 percent comfortable with. After all, you are going to be doing something absolutely incredible and this will be an overwhelming experience, especially if you are having your first baby. If you feel you are pressured to do something you are not comfortable with, then you absolutely have the right to refuse that thing. Let’s go over 7 things that any mom can refuse at the hospital while in labor, or after delivery:

A Delivery Room That Is Crowded – You will know that your parents, your in-laws, and even siblings if you have a good relationship with them, will be looking forward to meeting that new person that is coming into their families! However, if the idea of having everyone in the delivery room while you are in labor makes you extremely uneasy, which it would for most new moms, or second or third time moms – then you absolutely have the right to tell them to stay in the waiting area until you are ready for them to come in to meet the newcomer. In fact, the only individual that you will likely want in the delivery room with you while you are in labor and after the fact is your significant other, and the nurses that are assisting you. And that is it.

Never-Ending Cervical Checks – If you have had complications with your cervix during your pregnancy, then that is one thing that you will need to put up with. However, the majority of the time that is not the case. And, nurses may be wanting to check your cervix all of the time. They will want to see how dilated your cervix is which is meaningless after you are in active labor. You have every right to refuse it if your cervix was checked just minutes ago. It serves no purpose and these unnecessary cervical checks become a nuisance which is the last thing any mom in labor wants to face.

A Lactation Consultant – If you are not planning to breastfeed, then you have every right to stick to that choice. You also have every right to tell any lactation consultants that start coming your way to leave because you have no intention of breastfeeding. And, you also have don’t have to listen to them if they try to push you otherwise.

Medical Students Being Around To Watch You Deliver – Sometimes the hospital staff will want medical students to be present while you are about to deliver. You have every right to refuse them from being there. Some moms don’t mind, but if you do, do not feel shy to tell them to leave you alone as you only want your significant other to be in the delivery room as well as the necessary medical staff. That excludes medical students.

Having A Nurse That You Don’t Get Along With – Unfortunately, this happens often. Nurses will hit the nerve of any mom in labor, and the fact that they don’t see eye to eye will only bring on more stress which is the last thing that the mom in labor needs. Any mom in labor has the right to refuse to have that particular nurse in charge of her care and can most definitely request another nurse to take over.

Pain Medication – Most moms in labor want the epidural but some do not, and if they want to deliver completely naturally, then they have the right. Even for moms that wanted the epidural should not be forced to take other pain medication if they are not comfortable. However, nurses and doctors may push it and the mom has the right to refuse.

Nurses Hovering Over You When You Are In The Bathroom – After delivering whether it is naturally or via C-section, you will be in a rough state and will be encouraged to use the bathroom. And that is something that you will need to do. However, some nurses will literally watch you go to the bathroom and you have every right to refuse it and take your dignity back that you had lost while you were in labor. Now you know of the 7 things that any mom in labor or after delivery can refuse at the hospital which should make you relax more. Good luck with the delivery and remember your power.

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10 Foods That Must Be Consumed During Pregnancy

During pregnancy, you are going to want to do anything in your power to make sure that you and your unborn baby are getting the proper nourishment. And this is why you will want to learn about the recommended foods to eat during pregnancy so you can achieve that. However, if you have strong aversions to any of the recommended foods that will be listed below, then you will want to take supplements instead that contain the important nutrients needed for the unborn baby’s development:

  1. Anything Dairy – You and your baby need calcium and Vitamin D and this is exactly why you need to make sure that you are getting enough dairy whether it is from milk, cheese, or yogurt. Just make sure that you are eating the full-fat dairy products because your baby needs those fats, and that they are pasteurized. Unpasteurized foods can easily host harmful bacteria that can potentially harm the unborn baby, and this is why you need to stay away from those.
  2. Beans And Legumes – Lentils, kidney beans. chickpeas, lima beans and so on are essential to eat during pregnancy because they are rich in important B vitamins which includes folate which is essential for the baby’s brain, and protein, iron, calcium, and other important nutrients as well. And they have fiber so they will also help with keeping the mom regular which can be challenging during pregnancy as well.
  3. Dark Leafy Greens – Broccoli, Brussel sprouts, spinach, kale are among the few examples of dark leafy greens and these are essential to eat. They are rich in so many important vitamins and minerals which includes antioxidants, folate, potassium, calcium, iron, Vitamin C, Vitamin A, and Vitamin K which is all important for the baby’s development and for keeping mom healthy as well.
  4. Eggs – Eggs are a superfood for pregnant moms because they have important nutrients such as choline which is highly beneficial for the baby’s brain development. They are also rich in protein which will keep mom satisfied.
  5. Salmon – Many pregnant moms are concerned about eating fish during pregnancy but salmon is safe because it has very low levels of mercury and is rich in Omega 3 essential fatty acids which is crucial to consume for the baby’s brain, eyes, and tissues. However, because salmon is not mercury-free, it is best to limit it to 3 servings a week.
  6. Avocados – This food is rich in important nutrients that will help with the baby’s development as it has plenty of folate, potassium, copper, and other important vitamins which are crucial for the baby’s brain and tissue development. Mixing avocados with eggs is quite delicious.
  7. Whole grains – It is important for moms to eat plenty of whole grain foods so that they have the energy needed to get up and walk which is important for getting the circulation going. Whole grains also have plenty of important nutrients and minerals, which includes folate. So why not have an egg with a slide of avocado to put on some whole grain toast? That is a great lunch or breakfast idea.
  8. Lean meat – Any lean meat whether it is poultry, pork, or beef is rich in protein, B-vitamins, iron, and choline which is important for the baby’s development and for preventing mom becoming anemic which can be dangerous during pregnancy. Vegan or vegetarian moms can always get these nutrients through other sources such as beans, lentils, and by taking supplements.
  9. Berries and dark chocolate – This makes a delicious dessert or snack if you eat one or the other. But both are high in antioxidants and in other important minerals which is essential for tissue repair and keeping the baby healthy. Berries have high levels of Vitamin C as well which will keep the immune system up.
  10. Water – This is not a food but this is something that all pregnant moms need to take in, and to make sure they take in 6 to 9 glasses each day or even more if necessary. Drinking enough water prevents dehydration which will also help relieve fatigue and queasiness.

Another important point for pregnant moms to realize is that literally eating for 2 is not healthy. All that is needed is an additional 300 calories in the second trimester, and 500 extra calories in the third trimester to help keep the energy levels up. There is nothing wrong with giving into a sugar craving once in a while, but keep it at the minimum to maintain a healthy pregnancy and baby.

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What Influences Baby’s Weight Gain in Belly?

One of the major concerns of pregnant women is about their baby’s health inside their belly. It is clear that exams and medical visits and prenatal care help to give an overview and often a relief for the most desperate. But when it comes to baby’s weight many women still get that flea behind their ear.  Is he too heavy? Is it too light? What influences baby’s weight gain on the belly? What to eat to increase weight? And how to do it? It has been thinking of all these doubts that we have decided to gather the main information about the weight of the baby inside the mother’s belly so that you can be less worried and calmer during the pregnancy. But first of all, do you know how the baby’s weight is calculated inside your belly?

How to Know the Weight of the Baby in the Tummy of the Mother?

It is important to know that during a part of the pregnancy the baby is very small and does not gain significant weight, but it is from the 20th week that things begin to change. From that moment the baby begins to gain weight faster, being able to gain up to 200g per week. In the last weeks of gestation, this growth is even faster. To know the height of a baby doctors makes a calculation from the imaging tests, such as ultrasound. This calculation is basically the size of the femur multiplied by seven. With this result, it is possible to know if the baby is too big or too small. However, it is always good to point out that one pregnancy is different from the other and each baby gains weight taking into account several factors, such as the height of the parents and the type of feeding of the pregnant woman. You do not have to worry if your baby does not gain weight as you think you should talk to your doctor and if there is anything wrong he will consult you the best way.

Does Mother’s Weight Influence Baby’s Weight?

Yes, we can say that the weight of the mother during and also before gestation influences the baby’s weight gain in the belly. This is because everything depends on the food and the type of life that the woman takes throughout this period of pregnancy. A woman who has an irregular eating habit can generate a baby with problems of being overweight. Therefore, it is important to always take care of food, to do adequate physical exercises for each period and to pay special attention to body and health during pregnancy. And this care should begin as soon as possible. The idea is to seek out a medical specialist as soon as the woman starts planning a pregnancy. The sooner you regulate the eating habit, the better ttc kit reviews 2019!

Does Eating Too Much Boost Baby’s Weight?

Knowing this, we can conclude that eating too much uncontrolled and not following a proper diet can lead the baby to gain weight in an unwanted way, and can cause problems such as being overweight not only at birth but also during life. If the mother has difficulty feeding or creating a healthy eating habit she should advise the doctor that she can prescribe a diet and dietary supplements.

Feeding To Increase Baby’s Weight

Baby weight gain should happen naturally and this should happen when the woman feeds properly and leads a healthy life. But when it is necessary to make feeding in order to make the baby gain weight, it is almost always prescribed food supplements that help and complement the woman’s diet. It is important to know that during pregnancy a woman should gain weight between 10 and 15kg, however, this varies in each case. In the case of leaner women, it is recommended to gain even more weight, whereas in women with obesity the ideal is not to exceed 11kg. Many women believe in the phrase “eat for two” during gestation, but this is a myth. You need to eat only the necessary and healthy way. It is no use exaggerating to make the baby gain weight, this can end up bringing complications for both the gestation and the baby after birth.

Foods Not Recommended In Pregnancy

During pregnancy, the basic tip is to follow a healthy diet. When the woman presents no health problem and is carrying a quiet pregnancy there is not much to worry about. However, if the woman already has a disease such as hypertension or diabetes or also had some complications during pregnancy, it is important to be aware of what to eat during this period. The doctor will probably help you with this. Some of the foods that are not indicated during pregnancy are some types of fish, such as tuna, and especially raw fish, as well as raw egg and undercooked meats, as these foods, may offer a greater risk of contamination and infection. Pregnant women should also stay away from alcoholic beverages, as they can also cause serious harm such as poor training, alcohol consumption is also linked to the baby’s low weight. It is also recommended that the pregnant woman does not take or considerably reduce the consumption of caffeinated beverages. Besides, it is very important to wash the fruits and vegetables very well before they are ingested. So give preference to lean meats, oats, nuts, fruits, vegetables, skim milk and beans! Try to keep food as fat and sugar-free as possible. As you might realize, there are many myths about what influences a baby’s weight gain on a woman’s belly and many things that we truly believe do not work. This is exactly why you should always research and make the best possible use of the information you get. Be careful not to end up falling into the myths and having a diet that will not help you make the baby gain or lose weight. Remember that the most important thing is always to maintain a healthy eating habit, rich in vitamins and proteins, besides all this is only the beginning and, after the baby comes to the world, many other worries will come. And this is very positive!

How to Increase Breast Milk – Beginning of Breastfeeding

When giving birth, the woman sees herself as a new person and giving the breast to her child seems to bring us the best of sensations, but many doubts may appear in this phase of breastfeeding, including increasing breast milk. Some women find it easier to produce the initial milk than others but know that all women can breastfeed and all the difficulties that may appear may disappear with the practice and the most valuable of all the tips, the orientation of a of the area. The woman catches herself thinking if milk is enough, if milk is weak, if she is going to breastfeed … So let’s now go to tips on how to increase breast milk for proper breastfeeding for both mom and especially for the baby. First of all we must know that no milk is weak, every woman produces the right milk for her baby. What happens is that in the beginning, breast milk may seem more watery and thus give the wrong impression to the mother. Milk has three phases at the beginning:

Colostrum

Milk that kills thirst

High-fat milk

The colostrum is the initial breast milk as soon as the baby is born. It is very rich in antibodies to the baby and is essential because the newborn comes into the world with very reduced immunities. Apart from the vaccines that the mother took while still pregnant, it is born with virtually no antibodies to diseases that are so feared or common outside Mommy’s tummy. Breast milk is yes plus food protection for the baby. Next to the colostrum, when the milk actually goes down, comes the more aqueous milk called transition to milk. This first milk is the one that fills the breast of the mother, it in its first stage is that milk that kills the baby’s thirst and is very rich in vitamins. Already at the end of the mammary glands is the most greasy milk. This milk is what actually causes the baby to gain weight. It contains an immense range of vitamins and nutrients needed for the baby and should be offered yes. So the right way both to offer the breast to the baby and also to help increase breast milk is to give one breast at a time. The baby sucks and totally empties one breast and if you still want to eat, the mother can offer the other breast. Emptying the breast completely can help a lot of the milk.maternal to descend in greater quantity and also to suit the amount that the baby breast at a time. The same tip of emptying the breast is for women who have a large demand for milk. Milking the breast between feedings can help a lot, with excess milk can be kept in sterile glasses for a future breastfeed or even donation of human breast milk. Breastfeeding shells can also help stimulate breast milk, these can be used all day long and the milk that is extracted with it can be reused quietly. Bombinhas are also great options to help stimulate breast milk production,

To help increase breast milk hydration is key


Water, natural juices, coconut water … provide the essential hydration to make the body have raw material to increase breast milk for breastfeeds. Drinking mostly during the first few days postpartum is the best recipe for breast milk to show up soon. The ideal to hydrate during breastfeeding are 12 cups of liquid, alternating between water and or natural juice per day. The baby is born with instinctive sucking instinct, breastfeeding so that the baby sucks as much as he wants it to make the milk come too. A tip of precious nursing is also the handle of the beak of the breast. The beak and aureole should all be inside the baby’s mouth. If the baby has most of the halo in his mouth the handle is correct. Do not let the baby suck only the beak of the breast, besides not leaving the necessary breast milk, will hurt the mother. The glands that have more milk are the lower glands and so the grip of the halo is so important. In the time of the grandmothers, they said that ganja, canjica and the like, but it has not been proved scientifically that these devices are effective. For women who do not have an ideal amount of milk, in addition to putting into practice all the tips on how to increase breast milk, you should rather seek your obstetrician because there are prolactin-based drugs and also oxytocin, which make milk production increase and milk go down more easily however, these medications should be prescribed by the doctor for there to be control and guidance of how, when and how to use. A good tip that is received in the maternity is the use of Plasil (for nausea and dizziness) it can also help in the initial time of the milk to come down and always remembering the medical prescription. The woman must remember that the beginning of breastfeeding is a phase of adaptation as all new phases of life, being calm and patient, knowing that everything is going to work is very important so that one of the most important moments in a woman’s life is as pleasurable and rewarding as possible, so a quiet environment also helps a lot in the initial breastfeeding and also serves as a hint of raising breast milk. All women have the ability to produce milk, just know how to stimulate correctly and in any case of doubts, the guidance of a professional can help and a lot with breastfeeding. ” Breastmilk is love, it is to give a little of each breastfeed and have no greater moment of complicity in this world than the look between mother and baby while he is suckling”

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Copyright © 2018 by www.howtogetpregnantguide.com - All rights reserved.

Copyright © 2019 by www.howtogetpregnantguide.com - All rights reserved.