During pregnancy, you are going to want to do anything in your power to make sure that you and your unborn baby are getting the proper nourishment. And this is why you will want to learn about the recommended foods to eat during pregnancy so you can achieve that. However, if you have strong aversions to any of the recommended foods that will be listed below, then you will want to take supplements instead that contain the important nutrients needed for the unborn baby’s development:
Another important point for pregnant moms to realize is that literally eating for 2 is not healthy. All that is needed is an additional 300 calories in the second trimester, and 500 extra calories in the third trimester to help keep the energy levels up. There is nothing wrong with giving into a sugar craving once in a while, but keep it at the minimum to maintain a healthy pregnancy and baby.Read More
One of the major concerns of pregnant women is about their baby’s health inside their belly. It is clear that exams and medical visits and prenatal care help to give an overview and often a relief for the most desperate. But when it comes to baby’s weight many women still get that flea behind their ear. Is he too heavy? Is it too light? What influences baby’s weight gain on the belly? What to eat to increase weight? And how to do it? It has been thinking of all these doubts that we have decided to gather the main information about the weight of the baby inside the mother’s belly so that you can be less worried and calmer during the pregnancy. But first of all, do you know how the baby’s weight is calculated inside your belly?
It is important to know that during a part of the pregnancy the baby is very small and does not gain significant weight, but it is from the 20th week that things begin to change. From that moment the baby begins to gain weight faster, being able to gain up to 200g per week. In the last weeks of gestation, this growth is even faster. To know the height of a baby doctors makes a calculation from the imaging tests, such as ultrasound. This calculation is basically the size of the femur multiplied by seven. With this result, it is possible to know if the baby is too big or too small. However, it is always good to point out that one pregnancy is different from the other and each baby gains weight taking into account several factors, such as the height of the parents and the type of feeding of the pregnant woman. You do not have to worry if your baby does not gain weight as you think you should talk to your doctor and if there is anything wrong he will consult you the best way.
Yes, we can say that the weight of the mother during and also before gestation influences the baby’s weight gain in the belly. This is because everything depends on the food and the type of life that the woman takes throughout this period of pregnancy. A woman who has an irregular eating habit can generate a baby with problems of being overweight. Therefore, it is important to always take care of food, to do adequate physical exercises for each period and to pay special attention to body and health during pregnancy. And this care should begin as soon as possible. The idea is to seek out a medical specialist as soon as the woman starts planning a pregnancy. The sooner you regulate the eating habit, the better ttc kit reviews 2019!
Knowing this, we can conclude that eating too much uncontrolled and not following a proper diet can lead the baby to gain weight in an unwanted way, and can cause problems such as being overweight not only at birth but also during life. If the mother has difficulty feeding or creating a healthy eating habit she should advise the doctor that she can prescribe a diet and dietary supplements.
Baby weight gain should happen naturally and this should happen when the woman feeds properly and leads a healthy life. But when it is necessary to make feeding in order to make the baby gain weight, it is almost always prescribed food supplements that help and complement the woman’s diet. It is important to know that during pregnancy a woman should gain weight between 10 and 15kg, however, this varies in each case. In the case of leaner women, it is recommended to gain even more weight, whereas in women with obesity the ideal is not to exceed 11kg. Many women believe in the phrase “eat for two” during gestation, but this is a myth. You need to eat only the necessary and healthy way. It is no use exaggerating to make the baby gain weight, this can end up bringing complications for both the gestation and the baby after birth.
During pregnancy, the basic tip is to follow a healthy diet. When the woman presents no health problem and is carrying a quiet pregnancy there is not much to worry about. However, if the woman already has a disease such as hypertension or diabetes or also had some complications during pregnancy, it is important to be aware of what to eat during this period. The doctor will probably help you with this. Some of the foods that are not indicated during pregnancy are some types of fish, such as tuna, and especially raw fish, as well as raw egg and undercooked meats, as these foods, may offer a greater risk of contamination and infection. Pregnant women should also stay away from alcoholic beverages, as they can also cause serious harm such as poor training, alcohol consumption is also linked to the baby’s low weight. It is also recommended that the pregnant woman does not take or considerably reduce the consumption of caffeinated beverages. Besides, it is very important to wash the fruits and vegetables very well before they are ingested. So give preference to lean meats, oats, nuts, fruits, vegetables, skim milk and beans! Try to keep food as fat and sugar-free as possible. As you might realize, there are many myths about what influences a baby’s weight gain on a woman’s belly and many things that we truly believe do not work. This is exactly why you should always research and make the best possible use of the information you get. Be careful not to end up falling into the myths and having a diet that will not help you make the baby gain or lose weight. Remember that the most important thing is always to maintain a healthy eating habit, rich in vitamins and proteins, besides all this is only the beginning and, after the baby comes to the world, many other worries will come. And this is very positive!
When giving birth, the woman sees herself as a new person and giving the breast to her child seems to bring us the best of sensations, but many doubts may appear in this phase of breastfeeding, including increasing breast milk. Some women find it easier to produce the initial milk than others but know that all women can breastfeed and all the difficulties that may appear may disappear with the practice and the most valuable of all the tips, the orientation of a of the area. The woman catches herself thinking if milk is enough, if milk is weak, if she is going to breastfeed … So let’s now go to tips on how to increase breast milk for proper breastfeeding for both mom and especially for the baby. First of all we must know that no milk is weak, every woman produces the right milk for her baby. What happens is that in the beginning, breast milk may seem more watery and thus give the wrong impression to the mother. Milk has three phases at the beginning:
Milk that kills thirst
The colostrum is the initial breast milk as soon as the baby is born. It is very rich in antibodies to the baby and is essential because the newborn comes into the world with very reduced immunities. Apart from the vaccines that the mother took while still pregnant, it is born with virtually no antibodies to diseases that are so feared or common outside Mommy’s tummy. Breast milk is yes plus food protection for the baby. Next to the colostrum, when the milk actually goes down, comes the more aqueous milk called transition to milk. This first milk is the one that fills the breast of the mother, it in its first stage is that milk that kills the baby’s thirst and is very rich in vitamins. Already at the end of the mammary glands is the most greasy milk. This milk is what actually causes the baby to gain weight. It contains an immense range of vitamins and nutrients needed for the baby and should be offered yes. So the right way both to offer the breast to the baby and also to help increase breast milk is to give one breast at a time. The baby sucks and totally empties one breast and if you still want to eat, the mother can offer the other breast. Emptying the breast completely can help a lot of the milk.maternal to descend in greater quantity and also to suit the amount that the baby breast at a time. The same tip of emptying the breast is for women who have a large demand for milk. Milking the breast between feedings can help a lot, with excess milk can be kept in sterile glasses for a future breastfeed or even donation of human breast milk. Breastfeeding shells can also help stimulate breast milk, these can be used all day long and the milk that is extracted with it can be reused quietly. Bombinhas are also great options to help stimulate breast milk production,
To help increase breast milk hydration is key
Water, natural juices, coconut water … provide the essential hydration to make the body have raw material to increase breast milk for breastfeeds. Drinking mostly during the first few days postpartum is the best recipe for breast milk to show up soon. The ideal to hydrate during breastfeeding are 12 cups of liquid, alternating between water and or natural juice per day. The baby is born with instinctive sucking instinct, breastfeeding so that the baby sucks as much as he wants it to make the milk come too. A tip of precious nursing is also the handle of the beak of the breast. The beak and aureole should all be inside the baby’s mouth. If the baby has most of the halo in his mouth the handle is correct. Do not let the baby suck only the beak of the breast, besides not leaving the necessary breast milk, will hurt the mother. The glands that have more milk are the lower glands and so the grip of the halo is so important. In the time of the grandmothers, they said that ganja, canjica and the like, but it has not been proved scientifically that these devices are effective. For women who do not have an ideal amount of milk, in addition to putting into practice all the tips on how to increase breast milk, you should rather seek your obstetrician because there are prolactin-based drugs and also oxytocin, which make milk production increase and milk go down more easily however, these medications should be prescribed by the doctor for there to be control and guidance of how, when and how to use. A good tip that is received in the maternity is the use of Plasil (for nausea and dizziness) it can also help in the initial time of the milk to come down and always remembering the medical prescription. The woman must remember that the beginning of breastfeeding is a phase of adaptation as all new phases of life, being calm and patient, knowing that everything is going to work is very important so that one of the most important moments in a woman’s life is as pleasurable and rewarding as possible, so a quiet environment also helps a lot in the initial breastfeeding and also serves as a hint of raising breast milk. All women have the ability to produce milk, just know how to stimulate correctly and in any case of doubts, the guidance of a professional can help and a lot with breastfeeding. ” Breastmilk is love, it is to give a little of each breastfeed and have no greater moment of complicity in this world than the look between mother and baby while he is suckling”